Breathing Exercises
Guided by Alex
Use your breath to calm your mind, reduce stress and feel more in control.
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Meet your guides
Relaxation
Techniques
Six student-friendly techniques. Each one has its own page and its own guide showing you exactly what to do.
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Find what works for you.
Try different techniques gently and keep the ones that help.
Try different techniques gently and keep the ones that help.
Calm your mind. Relax your body.
Choose one of the six techniques below.
Autogenic Training
Guided by Mia
Use simple phrases and body awareness to create a deeper sense of relaxation from the inside out.
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Muscle Relaxation
Guided by Sam
Tense and release different muscle groups to let go of physical stress and feel more relaxed.
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Mindfulness
Guided by Emma
Stay present in the moment and reduce overthinking by noticing what is here, right now.
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Visualisation
Guided by Alex
Use your imagination to create a peaceful place in your mind and reduce stress.
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Positive Affirmations
Guided by Mia
Use realistic, supportive statements to challenge harsh thoughts and strengthen a kinder inner voice.
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Important note
These exercises are educational wellbeing tools, not medical or psychological treatment.