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Visualisation
Guided by Alex
Use your imagination to create a peaceful place in your mind and reduce stress.
Picture a calm place…
Add sounds and colours…
See yourself coping well.
Step-by-Step Guide
Follow these simple steps. You’ve got this!
1
Get comfortable
Sit or lie somewhere comfortable and let your body settle.
Get comfortable
2
Breathe
Take a few slow, comfortable breaths.
Breathe
3
Imagine a place
Picture somewhere you associate with calm or safety.
Imagine a place
4
Add your senses
Imagine colours, sounds, temperature and textures.
Add your senses
5
Finish
Picture yourself taking the next small step calmly, then return to the room.
Finish
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Important Note
AnxemHelp provides educational resources and peer support, but it is not a substitute for professional help. If anxiety is severe, persistent or getting worse, please speak to a trusted adult, school counsellor, GP or qualified mental-health professional. In an emergency, call 999 or go to A&E.