UK support
Get help now
You can speak to someone. If you are in immediate danger, call 999 or go to A&E.
Emergency & crisis support
999 / A&E
Immediate danger or life-threatening emergency
Call 999
Childline
For anyone under 19 in the UK; free and confidential
Samaritans
Emotional support, day or night
Shout
Free confidential text support
Text SHOUT to 85258
NHS 111
Urgent mental-health support in England when it is not an emergency
At school
Tell a teacher, form tutor, safeguarding lead, school nurse or counsellor. You can simply say: “My exam anxiety is getting hard to manage and I need some support.”
At home
If possible, tell a parent, guardian or another adult you trust. Ask them to help you arrange a GP or professional mental-health appointment if symptoms are persistent or severe.
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Medical disclaimer
The information on AnxemHelp is for general education and peer support. It is not medical advice and does not create a clinician–patient relationship. AnxemHelp does not provide diagnosis, therapy or emergency services. Always seek advice from a qualified professional for individual health concerns.