Positive Affirmations

Guided by Mia

Use realistic, supportive statements to challenge harsh thoughts and strengthen a kinder inner voice.

◷How long?3–5 minutes

♙Best for:Building confidence, challenging negative self-talk.

I am doing my best.

I can handle one step at a time.

I don’t have to be perfect.

Step-by-Step Guide

Follow these simple steps. You’ve got this!

Get comfortable

Take one steady breath and relax your shoulders.

Mia demonstrating Positive Affirmations step 1

Get comfortable

Choose a statement

Pick a realistic phrase that feels supportive rather than forced.

Mia demonstrating Positive Affirmations step 2

Choose a statement

Repeat

Say the phrase quietly three to five times.

Mia demonstrating Positive Affirmations step 3

Repeat

Connect it to action

Choose one small action that matches the statement.

Mia demonstrating Positive Affirmations step 4

Connect it to action

Finish

Write the statement down or save it somewhere you will see it again.

Mia demonstrating Positive Affirmations step 5

Finish

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Prefer to listen?

Let Mia guide you through this exercise step by step.

Important Note

AnxemHelp provides educational resources and peer support, but it is not a substitute for professional help. If anxiety is severe, persistent or getting worse, please speak to a trusted adult, school counsellor, GP or qualified mental-health professional. In an emergency, call 999 or go to A&E.

Positive Affirmations

Step-by-Step Guide

Get comfortable

Choose a statement

Repeat

Connect it to action

Finish

It’s okay to ask for help.