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Mindfulness
Guided by Emma
Stay present in the moment and reduce overthinking by noticing what is here, right now.
Notice what you see…
Hear…
Feel…
Step-by-Step Guide
Follow these simple steps. You’ve got this!
1
Get comfortable
Sit somewhere steady with your feet on the floor.
Get comfortable
2
Breathe
Take one slow breath in and one slow breath out.
Breathe
3
Notice 5 things you see
Look around and name five things.
Notice 5 things you see
4
Notice what you feel
Notice four physical sensations such as fabric, warmth or the chair.
Notice what you feel
5
Finish
Notice sounds around you and bring your attention back to the room.
Finish
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Important Note
AnxemHelp provides educational resources and peer support, but it is not a substitute for professional help. If anxiety is severe, persistent or getting worse, please speak to a trusted adult, school counsellor, GP or qualified mental-health professional. In an emergency, call 999 or go to A&E.