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Muscle Relaxation
Guided by Sam
Tense and release different muscle groups to let go of physical stress and feel more relaxed.
Tense gently…
Hold briefly…
Release and let it go.
Step-by-Step Guide
Follow these simple steps. You’ve got this!
1
Get comfortable
Sit or lie down in a quiet place and relax your shoulders.
Get comfortable
2
Tense
Gently tense one muscle group for about 5 seconds.
Tense
3
Release
Let go completely and notice the difference for 15–20 seconds.
Release
4
Move through your body
Try hands, arms, shoulders, face, chest, legs and feet. Skip painful areas.
Move through your body
5
Finish
Take a comfortable breath and notice how your whole body feels.
Finish
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