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Autogenic Training
Guided by Mia
Use simple phrases and body awareness to create a deeper sense of relaxation from the inside out.
My arms feel heavy and relaxed.
My hands feel warm.
My breathing is calm and easy.
Step-by-Step Guide
Follow these simple steps. You’ve got this!
1
Get comfortable
Sit or lie somewhere quiet and let your hands rest.
Get comfortable
2
Heaviness
Repeat quietly: “My arms feel heavy and relaxed.”
Heaviness
3
Warmth
Repeat: “My hands feel warm and calm.”
Warmth
4
Breathing
Repeat: “My breathing is calm and steady.”
Breathing
5
Finish
Gently move your fingers and feet, then open your eyes.
Finish
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Important Note
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