You’re not alone.
You’ve got this.
AnxemHelp was founded by student Louis Emanuel Merian after his own experience with extreme exam anxiety and the help he received from a school counsellor and trauma therapist.
You’re Not Alone
Exam anxiety is common, and asking for support can make a real difference.
Support That Helps
Clear information, practical tools and routes to trusted adults and professionals.
Build Confidence
Learn calming skills you can practise before, during and after exam periods.
Brighter Futures
Small steps, steady support and a community that understands.
Why AnxemHelp exists
Louis experienced extreme exam anxiety that affected his health and happiness. He spoke out, reached out to his school counsellor and a trauma therapist, and began to recover.
That experience became the reason for AnxemHelp: to help other students recognise what they are feeling, learn useful coping skills and know where to turn when they need more support.
Read Louis’ Story
Relaxation techniques
Meet Alex, Mia, Sam and Emma. They guide the exercises throughout the relaxation section.
Muscle Relaxation
Gently tense and release muscle groups to notice and reduce physical stress.
Try with SamA weekly place to talk, learn and practise.
Every Wednesday at 7 PM at The Grub. The workshop is led by Louis and a school counsellor.
It is designed as an approachable student workshop: practical strategies, honest conversation and the chance to ask questions in a supportive setting.
WORKSHOP!